Wellbeing
Wed. December 4, 6:30PM
Unplugged minds, restful nights: a Guide to brain rest
Want to enjoy a stress-free Christmas and New Year? Join us with Dr. Inge Declerq to learn how to prepare for a brain-healthy holiday season!
Discover how to make your Christmas and New Year holidays truly rejuvenating for your mind with insights from Dr. Inge Declercq, neurologist and sleep expert. In her book “Breinrust,” she emphasizes the importance of healthy disconnection and the vital role of boredom in recharging our brains. Don’t miss this chance to transform your holiday experience into a time of genuine relaxation and renewal.
speaker
Inge Declercq
Dr. Inge Declercq is a renowned neurologist and certified sleep expert, author of many books such as “De kracht van slapen” (The Power of Sleep), Breinrust ("Restfull minds"), and creator of the “SleepWell&StressLess” program. She focuses on enhancing well-being through healthy sleeping and disconnection, and helping individuals achieve optimal energy, performance and resilience.
Dr. Declercq combines her medical expertise with a Bachelor of Philosophy from ULB University, advanced studies in cognitive behavioral therapy for insomnia, chronobiology, neuroscience and certified coaching. She has extensive clinical experience and is affiliated with Antwerp University Hospital (UZA). Her empathetic, scientifically-based approach makes her a sought-after guide in the field of sleep optimization and healthy disconnection.
