Unplugged minds, restful nights: a Guide to brain rest

Dr. Inge Declercq is a renowned neurologist and certified sleep expert, author of many books such as “De kracht van slapen” (The Power of Sleep), Breinrust ("Restfull minds"), and creator of the “SleepWell&StressLess” program. She focuses on enhancing well-being through healthy sleeping and disconnection, and helping individuals achieve optimal energy, performance and resilience. Dr. Declercq combines her medical expertise with a Bachelor of Philosophy from ULB University, advanced studies in cognitive behavioral therapy for insomnia, chronobiology, neuroscience and certified coaching. She has extensive clinical experience and is affiliated with Antwerp University Hospital (UZA). Her empathetic, scientifically-based approach makes her a sought-after guide in the field of sleep optimization and healthy disconnection.

Raissa Derckx is a medical doctor and trained neuroscientist driven by a passion for enhancing our quality of life. Whether through nutrition, sports, or psychological insights, she is intrinsically committed to exploring how we can optimize the human body and mind. Her mission is to learn from leading experts and unlock the secrets of staying vibrant and resilient, without being limited by aging or the pressures of modern society. Fascinated by the intricate workings of the mind and body, she’s hence dedicated to bringing cutting-edge scientific knowledge to anyone looking to elevate their physical and mental well-being.