Breathwork & healthy lunch
Breathwork & healthy lunch
Wellbeing

Fri. January 24, 12:00PM

Breathwork & healthy lunch

Recharge your mind and body with guided breathing and nourishing food

Join Aurélie Dierge, a certified breathwork facilitator, for this rejuvenating workshop designed to calm the mind, energize the body, and take you on an inner journey.

With her expert guidance, you will discover the transformative power of breathwork: Deep breathing techniques can help reduce anxiety, manage stress, improve focus, enhance sleep, and even support faster recovery after exercise.

This session is based on a technique developed by Leonard Orr in the 1960s, aimed at oxygenating the brain, stimulating the release of endorphins, and encouraging the smooth circulation of energy throughout the body. For 55 minutes, you will lie on a yoga mat with closed eyes, guided to breathe deeply and continuously, eliminating pauses between inhaling and exhaling. This practice soothes the frontal part of the brain, allows for deep relaxation, and helps release buried emotions and tensions, offering a profound sense of letting go.


Afterwards, indulge in a delicious and nourishing healthy lunch prepared by JML - the perfect way to complete your self-care experience.


Don’t miss this opportunity to enhance your well-being!



Start
Fri. January 24, 12:00PM
End
Fri. January 24, 2:00PM
Format
Experiences
Language
French (BE) / Français (BE)
Guest allowed?
No

Price

Registration for Breathwork & healthy lunch
25.00€ Incl. VAT

Address

Event
Place Poelaert, 6
1000 Brussels
Belgium
Parking
Parking Poelaert, Place Poelaert 1000 Brussels

Detailed programme

Breathwork session 12h00 - 13h30
Fri. January 24, 12:00PM
Lunch 13h30 - 14H30
Fri. January 24, 1:30PM

this event is limited to members only